#393 - What’s Saving My Life

The Lazy Genius Podcast

Kendra Adachi

Arts, Education

4.8 • 5.7K Ratings

🗓️ 25 November 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

I keep thinking I’ll get tired of this practice since I do it every quarter, but as time goes on, I love it even more. The regular rhythm of noticing your life and naming what’s saving it, what’s making it light or grounded or joyful or even tolerable in certain seasons, is immensely helpful in being an integrated, content person. Let’s name where we are and what’s helping us be there right now. Helpful Companion Links Pre-order my new book The PLAN or ask your library to consider carrying a copy once it releases in October. Episode #383: What’s Saving My Life Hall of Fame Sam Kelly’s Little Cyclebreakers (affiliate link) RMS makeup The Playbooks Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Better Help. My life wouldn't be the same without the people in it.
0:05.2	For my family and friends to the people I work with on the internet and even my therapist,
0:09.5	the community I've surrounded myself with helps me feel at home and make sense of the world
0:14.3	more than I could ever manage alone. But my default wasn't always to reach out to the people around me.
0:19.3	I used to think I had to muscle through on my
0:21.4	own, and if I needed help, I had somehow failed. Working with my therapist helped me take failure
0:26.8	off the table, and that has opened up so many ways to feel gratitude than I could have anticipated.
0:32.8	If you're thinking of starting therapy, give better help a try. It's entirely online,
0:37.0	designed to be convenient,
0:38.3	flexible, and suited to your schedule. Just complete a short questionnaire to get matched with the
0:42.6	therapist, and you can switch therapists at any time at no extra cost. Let the gratitude flow with
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1:32.2	Hey there. You're listening to the lazy genius podcast. I'm Kendra Adachi and I'm here to help you be a genius about the things that matter and lazy about the things that don't. Today is episode 393. What's Saving My Life? I keep thinking I'll
1:47.9	get tired of this practice since we do it every quarter, but as time goes on, I love it even more.
1:53.7	The regular rhythm of noticing your life and naming what's saving it, what's making it light
1:59.8	or grounded or joyful or even just tolerable
	...

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