This is a headgum podcast.

This is Aaron McGown, certified personal trainer and diet coke lover.

This is Ryan Stang, a certified personal trainer and interested in walking guy.

Oh, and you found the dumbbells, a comedy fitness podcast.

Committed to bringing you inspiration.

Motivation.

And sometimes information.

Hey, dumbbells, let's get dumb.

Bum bum.

Yo. We got a good guest today, Aaron.

So we'll shut the fuck up.

Yeah, we'll get him in here quick, but I just wanted to say for anybody that needs a little back story on our guest, you can go back and listen to episode 46.

Ah, yes. Archives.

Guest it on the podcast a while ago.

And so we'll talk to him, ask him some questions and give you guys a refresher.

But I'm sure we do a deeper dive on childhood and origins and all that stuff.

But wonderful guest, friend of the show, starting a a new podcast it's got episodes out right now

with a lot of your favorites some of them have been guests on our show before he's an actor

and he's the host of the podcast i just described it's called walking about with alan mccloud

hey i don't know if you were just saying the name of the podcast or that's my cute but out with Alan McLeod. Hey.

I don't know if you were just saying the name of the podcast or it was my cute, but I thought I would try to do.

I was trying to like, right punch it up a little bit.

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