Welcome. You're on air with Ella, where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships, or hormone health, aging well, and eating well, honestly, if you're just into living better and with more energy, then you're in the right place.

We're not here for perfect.

We're here for a little better every day.

Let's go.

Hey, you're on there with Ella, and we are jumping into part two of that three-part series

that I mentioned to you recently, where we are talking about the energy

we want to take into 2025. We are not talking about resolutions. Just not like you can, you do you.

Like if that light you up, you do you. But I want to talk to you more about what habits we're going

to build. I want to talk about sustainable change or it doesn't have to be changed.

We don't have to completely change who we are. We can just enter the new year with more energy,

with more intention and doing more of what we want and less of what we don't. How about them apples?

Right. Okay, in part one, just a quick recap. And I'll tag it so that you can just click on

that in the show notes if you like in whatever app you're listening to right now.

But in part one, I asked you, are you getting good at being the person you want to be?

Or are you getting good at being a person you don't want to be?

And we talked about shifting our focus from big, hairy, audacious goals and wanting

things we can't have or entering that shame cycle of beginning a habit and then dropping it

like a hot potato, right, when things get busy. And I talked about shifting your focus from

that type of energy to one of identity-based change and understanding identity shifting so that we can

determine who we want to be and operate from there. And there was a worksheet with that episode,

which I will post again in the show notes for this one, but then today we'll also have

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