393: The Healing Secrets of Light for the Skin and the Heart | Connie Zack

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 29 April 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this illuminating episode of the Ancient Health Podcast, Dr. Christopher Motley sits down with Connie Zack, co-founder of Sunlighten, to explore the healing power of infrared therapy and its role in modern energy medicine. Connie shares her deeply personal journey—how infrared saunas helped her brother recover from a serious illness and sparked her mission to bring this life-changing technology to the world. Together, she and Dr. Motley dive into the science behind infrared wavelengths and how they uniquely support the body on a cellular level. Listeners will learn about: The heart-health benefits of infrared therapy, including improved circulation and reduced blood pressure The three types of infrared light and how each supports energy production, skin rejuvenation, joint recovery, and cardiovascular health How consistent infrared use promotes deep sleep, lower stress, and enhanced immune support Why Connie believes infrared is a form of energy medicine—a bridge between ancient healing traditions and cutting-edge science This conversation is both educational and empowering, reminding us that wellness starts with tuning into the body’s natural rhythms—and sometimes, all it takes is a little light to spark profound change. Connie has generously provided our audience with a discount of 1,400 off a Sunlighten Sauna with this discount (scroll down for the discount): https://get.sunlighten.com/ancienthealthpod Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Connie and learn more about her company! @sunlightensaunas @conniejozack for Connie https://www.facebook.com/SunlightenSaunas/ https://www.instagram.com/sunlightensaunas/ Mentioned in the Show: Waon Therapy ------ * Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌 * Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link for a fresh, clean olive oil from an award-winning farm! Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Transcript

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0:00.0	When you're consuming something daily, you want to trust in its quality.
0:04.0	That's why I love Peary's PW1 whey protein.
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0:12.0	And the company believes in full transparency.
0:15.0	Every batch is tested by the Clean Label Project for more than 200 contaminants,
0:19.0	heavy metals, dioxins, pesticides, and many more.
0:23.6	They have QR codes you can scan to see the test results on your protein powder.
0:28.6	In a recent study by the Clean Label Project, Puri was the only brand that got Clean Label Project certified and received their transparency certification.
0:38.5	I love this protein simply because my body is so sensitive to any type of protein.
0:45.4	After I've had Lyme disease, Epstein-Barr virus, and parasites, it was hard for me to consume
0:50.7	any type of extra protein and it would always result in bloating or gas or feeling
0:57.2	nauseous. So I'd be very careful with all the types of proteins I consumed, especially protein
1:04.0	powders. And that's why I love PURY's PW1. It doesn't give me any bloating, any digestive
1:10.4	imbalance. It is literally a clean, clean
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1:21.1	you can get 20% off. Or if you choose the already discounted subscription, you get almost
1:26.3	a third off the price.
1:28.3	This discount is available when you visit my exclusive URL, puri.com slash Dr. Motley,
1:34.9	and use promo code Dr. Motley. Go to P-U-O-R-I dot com slash D-R-M-O-T-L-E-Y. Welcome to the Ancient Health podcast, where meets West in the world of medicine.
1:50.5	I'm Dr. Chris Motley and here we explore how modern Western science and traditional Eastern wisdom come together to unlock the body's full healing potential.
1:59.1	Each week we'll dive into powerful tools, techniques, and approaches from both sides
2:03.8	of the world to help you optimize your help and live with vitality.
	...

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