You're listening to the Confidence Podcast.

You're one-stop-shop for motivation, inspiration, and confidence to help you boldly take action on your dreams.

I'm your host, Trish Blackwell, internationally recognized confidence coach and founder of the College of

Competence and I teach women how to take their thoughts captive, how to step out of their shadows of

self-doubt, and how to courageously step into their purpose with confidence.

It's time to train your thoughts. Let's get started.

Hey guys, it is Trish, your host of the confidence podcast I'm your confidence coach I'm here to encourage you and cheer you on

You're listening to episode number three hundred and 93 of our show y'. We are inching up on number 400 and that is, that's exciting because this is the little

podcast that could. This is the podcast that I started as my business was starting and I didn't know what I was doing

I didn't know if anyone listen but I felt God put in my heart to show up and talk and

encourage you with tools that I was learning as I was going and that has been the story.

So I'm just happy or long for the ride and I get the opportunity to be a voice of encouragement

and and just support in your life.

So what we're talking about today is such a good topic.

How to ask for what you want.

Because asking for what you want

is a confident skill that can transform literally every element of your life.

The more you practice this what I believe is a four step process, the more proficient you will be at asking.

Most people don't know how to ask where they want because first of

off they don't know what they want and they don't know what they're even deserving of and they don't

feel capable or courageous enough to ask for it. The conflict of the potential of the ask not going well is

so intimidating that we just settle. In this episode today this coaching session is

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