Hi everyone and welcome to a time of being still and being loved. My name is

Elisa Keaton. Go ahead and take some time now to find yourself in a quiet space.

Maybe it's in your office or in your car.

And it's okay if it's not completely quiet because we're going to look for the

silence and the peace that's within us.

If you're seated in a chair, make sure both feet are on the ground and you feel supported by the chair and you can feel your feet touching the earth. If you're laying on

your back, the same thing maybe your feet aren't on the ground with your knees bent, either collapsing in or out.

You can place your hands either on your thighs at your side,

folded in your lap.

Begin to take a breath that can,

inhale count for five.

One, two, three, four, five.

Exhale, one, two, three, four.

Good, again, just continue with your breath. If you can maybe inhale for 6,

exhale for six.

observe what you are thinking. Observe what you are thinking.

Don't judge it.

Don't attach too much to it, just observe it. Right now you're just investigating the internal

landscape that is your soul.

And now we invite the Spirit of God to come and fill us completely as we are still. Holy Spirit come. Give us more of yourself. Thank you God for the gift of the Holy Spirit and for your son Jesus who made a way for us to have

you with us all the time.

Thank you for breath.

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