#392: Stop REACTING! How To Respond With Grace & Class Every Time with Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 16 January 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to control your emotions and respond to challenges Embracing fear and stepping into new opportunities My tips for clear, considerate communication in your business partnerships The importance of adaptability and resilience Resources: Send me your feedback on LinkedIn: @HeatherMonahan Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes: I am trying something different today! I have heard that you all LOVE the solo episodes. So I am giving you TWO solo episodes this week! And today, I am inspired to talk to you all about responding instead of reacting. When communications break down, and our emotions get heated or our anxiety rears, it is time to pause, take time to calm down, and respond with GRACE! It sounds difficult but I have all the tips you need to take back control. Learn from my mistakes and go into all your tough conversations with resilience and faith! I know you can do it. If You Liked This Episode You Might Also Like These Episodes: #339: Learn The UNDENIABLE Laws Of Communication with John Maxwell Legendary Bestselling Author, Coach & Speaker #335: Unleash Your Inner GLOW When Life Gets Dark with Tara Schuster Entertainment Executive Turned Mental Health Advocate & Best Selling Author #342: Why It Is Time To BET On You With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sign up for a $1 per month trial period at Shopify.com
0:05.0	slash Monaghan all lowercase.
0:07.8	Go to Shopify.com slash Monaghan now to grow your business
0:11.6	no matter what stage you're in Shopify.com slash Monaghan
0:18.0	I'm on this journey with me each week when you join me. We are going to chase down our goals
0:25.6	Overcome adversity and set you up for a better tomorrow.
0:29.0	That's in your seat. I'm ready for my close-up.
0:31.8	Hi and welcome back. I'm so glad you're back here with me today.
0:36.0	Okay, so New Year, same me, but a new idea.
0:42.0	Well, I've talked before to you about this. Data doesn't lie,
0:47.8	the numbers tell a story that are painting a truth. They're fact.
0:53.3	Here's what we found when we look back
0:55.8	over the last year on the podcast.
0:58.8	Our most downloaded episodes, which
1:01.6	means it's the ones you guys like the best, are the solo episodes.
1:05.0	Completely shocking to me, right? I don't know why I just didn't have that expectation on the front end.
1:11.0	So what I'm doing to test today
1:13.5	is instead of doing an interview this week and a solo,
1:16.0	we're going to do two solos.
1:17.6	I want to hear from you, as I always want to hear from you.
1:19.5	It does not mean we're getting rid of interviews.
1:21.1	No.
	...

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