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your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

On today's episode, I want to share with you one of my favorite bloggers, Leo Babota, one of his posts. The title of this post is How to Be Calm.

And I wanted to share it with you because he's always got such wisdom and I will put a link to this post

in the show notes because you may want to follow Leo and read his wonderful blog

posts as they come out I believe weekly. So he says here I've often been described as a calm person. I'm not sure if they really mean boring, but I'm happy to be calm most of the time. When others are stressing out, I can help calm them down. When

things aren't going well, I calmly take appropriate action instead of falling apart.

When things are falling apart, I can hold to the center.

I can feel into the difficulty and find the peace, the unshakable connection to everything around me.

I'm not saying that to brag, but I hope that this will move others to try it as well.

If you would like to be calm to stress out less,

I offer you this guide.

So here is Leo's a calm motto. He says, I recently offered this motto to my 18 year old when she was stressing out about a situation she was facing.

No big deal. I told her, just remember, NBD. No big deal. Remind yourself of this motto whenever things are

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