392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 October 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why 3,500 calories = 1 pound of body fat is somewhat arbitrary, the best diet/training method for each body type, how to reverse adrenal fatigue and the difference from mental and physical stress and becoming a Mind Pump intern. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	It's the final four days.
0:02.4	Dun dun dun.
0:04.0	Dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun.
0:10.0	The final four days!
0:12.6	Listen, there's only four days left.
0:15.0	That's right, you heard it correctly, four days.
0:17.2	To enroll in any of our maps bundles,
0:19.5	whether it's a sexy, athlete bundle, the build your butt bundle,
0:22.7	or the RGB bundle, of course.
0:24.4	That's nine months of exercise programming.
0:26.3	It's the final four days to enroll in those and get four free.
0:28.7	Get what? Get what?
0:29.7	Four free, the no BS six pack formula.
0:32.6	This is a workout specifically designed.
0:34.4	No bullshit.
0:35.2	To help you build a six pack core, a beautiful core.
0:38.9	Oh, yeah.
0:39.7	Again, enrolling any bundle and get that four free,
0:42.7	it's the final four days.
0:44.3	You can check out any of those programs
0:46.0	at mindpumpmedia.com.
0:48.3	Get it.
	...

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