392. Create an Unfriendly Terrain for Cancer with Elissa Goodman

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 26 January 2023

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

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Summary

At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.

In this episode we cover:
0:08:20 – Spectrum of Health
0:11:25 – Diagnosis
0:14:26 – Immune System
0:16:18 – Immunotherapies
0:19:05 – Intuition
0:24:25 – Removing Sugar
0:24:34 – Therapy
0:25:25 – Creating an Unfriendly Terrain
0:26:35 – Yoga
0:27:47 – Remission
0:28:48 – Thyroid
0:31:51 – Hitting Bottom
0:33:53 – Meditation
0:35:36 – Post-Traumatic Growth
0:42:49 – Cancer Hacks
0:44:49 – Metabolic Dysfunction
0:49:47 – Sleep
0:51:49 – Fasting
0:57:55 – Subconscious
1:01:57 – Sprouts
1:03:59 – Probiotics
1:07:02 – Antioxidants
1:10:05 – Anti-Inflammatory Compounds
1:20:15 – Cleansing
1:42:41 – Happiness
1:44:44 – Plant Medicine
1:51:51 – Biomarkers

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasnow. Today on the show, I welcome
0:14.1	Alyssa Goodman. Alyssa is a certified holistic nutritionist based in Los Angeles, who discovered that food and self-love were the keys to health
0:25.5	after being diagnosed with Hodgkin's lymphoma. She is the author of Cancer Hacks, a holistic
0:32.9	guide to overcoming your fears and healing cancer. And she is the creator of Reset Your Life, a five-day food cleanse,
0:42.6	delivered twice a week to clients in the greater Los Angeles area.
0:46.7	I've done it, and it is expertly executed in every manner.
0:52.6	Alyssa was only 32 when she got her diagnosis, but she decided that cancer was not
0:59.7	going to be her death sentence. Alisa assumed the driver's seat of her own healing journey,
1:07.1	and contrary to the advice of many of her doctors, began implementing holistic treatments suited to her own unique bio-individuality.
1:16.6	She put her cancer into remission by adopting anti-inflammatory protocols,
1:22.7	including talk therapy, yoga, meditation, and cutting out sugar.
1:28.4	She created an unfriendly terrain for disease and stopped feeding the cancer cells.
1:36.2	Sadly, her husband was not as fortunate.
1:39.7	He succumbed to non-Hodgkins lymphoma after a regimen of doctor-prescribed chemotherapy and bone marrow transplants.
1:48.5	Now, this is not to say that there is one solution to cancer treatment.
1:54.0	Everyone in every case is different.
1:57.5	In some situations, the more typical treatments of surgery, radiation, and chemotherapy
2:02.7	may be best, but there are other non-traditional paths to consider that involve changes in behavior,
2:10.6	and there are numerous, fascinating emerging immunotherapy approaches to cancer that are showing tremendous promise. I hope you come
2:20.2	away from this interview reminded that health is a process and not a product. We all exist on a spectrum.
2:28.1	We are healing the process of moving towards wholeness or ailing moving closer to disease and disconnection.
2:38.0	The good news is that we have tremendous agency around which direction we choose to go.
	...

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