392. 3 Ways to Be Here Now
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 20 January 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Being present is a peaceful way to live and it allows us to be the people we want to be. However, our world is filled with more and more compelling distractions and it's getting increasingly harder to actually be present. So, tune in this week to discover my tips for staying present and three things you can try right now so you can just be here now in the moment.
Get full show notes and more information here: https://jodymoore.com/392
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 392, three ways to be here now. |
| 0:08.5 | Did you know that you can live a life that's even better than happy? |
| 0:13.6 | My name is Jody Moore. |
| 0:15.4 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day |
| 0:20.4 | Saints. |
| 0:21.4 | And if you're willing to go with me, I can show you how. |
| 0:25.8 | Let's go. |
| 0:27.4 | Hey, everybody. |
| 0:29.4 | Welcome. |
| 0:30.4 | How's it going? |
| 0:31.4 | Hope you're having a great kickoff to 2023. |
| 0:35.9 | And I want to talk to you about this idea of being present, being in the moment, being |
| 0:41.6 | here now. |
| 0:43.1 | We all know that that is a useful way to live. |
| 0:45.8 | We've heard variations on this statement for a long time now. |
| 0:49.7 | And I think we all understand that being present in the present is more peaceful. |
| 0:55.0 | It makes us more of the people that we want to be. |
| 0:57.6 | And it's increasingly more challenging to do, right? |
| 1:01.3 | As our world is filled with distractions and those distractions become more and more |
| 1:06.4 | compelling and we become addicted to things like social media and our phones and constantly, |
| 1:12.6 | like just so accessible to so many people. |
| 1:15.4 | This is reminding me. |
... |
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