I think most of the people that listen to this podcast are consistent with their training,

but they're not consistent with the things that they need to do.

All right, guys, we are... Time to sit down, keep it real, and cut the bullshit. Welcome to Table Talk.

All right, guys, we are recording our crew cast, which I don't want to say Table Talk, because it's a crew cast, making this available to everybody.

Second time this year that we've done that.

I have some housekeeping to do before we start.

Today we're going to recap

2025. This will still go out before 2026. And we're going to get into the seven deadly sins of

training. But before that, I want to talk about the Lifetime Crew membership that I had running,

but then I stopped, but then I realized

I did not promote that on the podcast, which is kind of like stupid if you think about it.

So the lifetime crew membership, what that is, is exactly what it is.

It's the crew membership for the lifetime that if you just use the link that's in the description or the QR code,

you have that. What is the crew? The crew is we have a Discord server with that. You get this

crewcast that we do once a month. There's an ebook. I think there's like 65 ebooks that are in there

right now. There's a Discord community to where questions are being answered,

form checks are in there, Tom's in there, like 24-7 it seems like, you know, taking questions

from that. And it is the best way to support the podcast. So, for example, this past year,

we have published 67 podcast versus last year, think it was 50 and the reason we're able

to do that is because of you guys that help us with the crew by joining the crew which is

link is in the description hit that second one is I want to kind of pimp out Merrick health right now because everybody is going to have these New Year's resolutions.

And if you've listened to the podcast, the number of times we discuss blood work and metrics of blood work.

...