This is a headgum podcast.

This is Aaron McGowan, Certified Personal Trainer and Gold Crew Maker.

This is Ryan Stanger, certified personal trainer and Mountain Spring Drinker-Bather Alligator.

And you found the Dumbbells, a comedy fitness podcast.

Committed to bringing you inspiration.

Motivation.

And sometimes information.

Hey, dumbbells.

Let's get dumb. Let's get dumb.

Let's do it.

Let's get dumb.

I wish I would have said cold brew brewer.

That'd be cool.

I wish I would have said.

Yeah.

You know, here's this fun.

That's really made me want to go back in time.

But you can't. not on a pod.

Not yet. So we're working on it. We're working on it. Time travel. I am proud of myself.

That's why I hoped you would ask me about it. But I did learn to make my own cold brew. And it's pretty easy and it's okay so what and super good you brew it cold

you just like steep it overnight or some crazy shit what yeah yeah you steep it overnight it everyone has

a different time frame that they that they say but I did it for like 18 hours so is what I I did

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