4.4 • 1.4K Ratings
🗓️ 15 March 2024
⏱️ 17 minutes
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| 0:00.0 | Hello Away Islanders, Welcome to be calm on Away Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to be calm on Away Island? I know you're looking forward to our deep dragon breaths. I am too. |
| 1:07.0 | Before we begin, do you have everything you want for today's story? |
| 1:13.0 | Are you in a quiet place? |
| 1:17.0 | Do you have your favorite blanket or listening buddy? |
| 1:20.0 | Now you are going to do some things to help you relax. |
| 1:25.0 | Set your listening buddy to your side and let's start by taking three deep dragon breaths. |
| 1:35.3 | Breathe in, filling your tummy with fresh air, |
| 1:39.7 | and then breathe out. |
| 1:42.0 | Pretend fire is coming out of your mouth. |
| 1:45.0 | Ready? |
| 1:47.0 | Breathe in and out. Again, softly breathe in. |
| 2:08.0 | feel the cool air coming in. Feel the cool air coming in your nose and filling your tummy. |
| 2:44.0 | Softly breathe out, out, nice warm fire. One last dragon breath in and out. Now it's time to relax your whole body. |
| 2:48.0 | Remember to keep doing your dragon breaths. |
| 2:55.0 | Squeeze your toes together really tight with both feet. |
| 2:59.8 | Pretend you are picking up a banana with your toes. |
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