You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral, and I'm really excited today to get back into the working out. Really talk about how you can

improve your program design, how you can improve your body by really

strategically choosing the specific exercises that are going to get you closer

to your goal. It's kind of like when we talk about

nutrition you have to know which foods to eat in order to get well, lose weight, or

age more gracefully and all of those things do matter you have to know you have to

know the details well it's the same exact way with exercise so when you're

exercising and again if I'm working with a client they say you know I want to develop

this type of body or I want to develop this type of

body or I want to look like X I say okay who do you want to look like which body it

...