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This is Optimal Living Daily, how to turn around a bad day, a step-by-step guide by Jennifer

of SimplyFiercely.com, and I'm

Justin Mollick. Now let's get right to it as we optimize your life.

How to Turn Around a Bad Day, a Step-by-Step guide by Jennifer of Simplyfearsely.com.

Like most people with an interest in personal development, I've always been fond of a good

inspirational quote, and lately I've been thinking a lot about a favorite, quote,

choose your mood, source unknown. It's a simple but powerful reminder that while things may not always go exactly

to plan, we always have a choice about how to react when life throws us a curveball. This is so

relevant for me right now because with a four-month-old, a lot doesn't go according to plan,

and I'd be lying if I didn't admit it's often frustrating. Of course, I can't put

all the blame on my little munchkin. I was having bad days long before she arrived. Kids are no

kids. Challenging days are inevitable, but how we react is up to us. We can choose to give in to the

negative voices in our heads, or we can take steps to turn things around. For what it's

worth, I've been working hard to choose the second option more often than the first. Some days it

takes me longer than others, and some days it just doesn't happen, but mostly I'm finding I really

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