#390 - Train So You Can Train Like You Need To Train

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 13 July 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling with motivation? You're not alone. If we were boxers this would be known as the Summer of Body Blows. Cancellations, adaptations, and heat have made it tough and today we acknowledge that while trying to talk ourselves into a positive space. Hopefully you can find some motivation, and get a better grip one how this bizarre little stretch of life can help us become better athletes and people.

Topics:

You are not alone with struggles
Lack of motivation is normal right now
Your number 1 goal right now should be . . .
Injuries, setbacks, daily trouble shooting
The hardest week of a training year
Everyone has a plan till they get hit in the mouth
The year of body shots
Breaking down your objectives
Vulnerability is a sign of strength
Open up and let it out
I’m not gonna sign up until I can do this . . .
The three sport “comeback dilemma”
The hidden fitness we don’t lose
Fitness all adds up
Seeing huge gains down the road
The Law of 7’s
Train so you can train how you need to train
Is taking breaks a way to fast-forward?
Breaking out of your groove
Challenge yourself within the consistency
Triathlon depression -
Healthy relationships and camaraderie with triathlon
Be part of a process
No one has your life - “disrespectful to yourself”

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The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.
Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]

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www.c26triathlon.com

Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	This is your life.
0:01.4	It's yours.
0:02.4	No one is going through the exact same things that you are.
0:06.0	No one has had the exact life experiences that you have had.
0:11.4	They're all specific and they're all special to you.
0:14.3	So to think that you can mirror that and match that to someone else's current life and past experiences and future goals is disrespectful to yourself.
0:28.7	Good morning, coach.
0:30.3	Hey, hey, hey, hey, hey.
0:32.6	Hey, hey, we're back on schedule, man. It is Monday, July 13th, 2020. Welcome to the greatest year of our lives. Okay, not really. But you can't welcome yourself to a crushing iron podcast. That's right. Cruising Iron Podcasts. Times two. Times two. Cushing Iron Podcasts, 300.
0:50.1	9. 300, like 400 hours is basically what it probably comes out to of just yapping which is like
0:57.0	what maybe 14 15 or 16 days we've spent doing this podcast like if you take them 24 hours but
1:03.4	man that's a lot of hours something like that don't quote calculation yeah don't don't quote me
1:07.5	not that math but i think i'm probably not that far off. But hey, we welcome you in.
1:11.5	We hope you had an awesome weekend.
1:13.6	We hope you got outside.
1:14.9	We hope you had some fun.
1:15.7	We hope you stayed out of the heat to an extent, even though it feels almost impossible
1:19.2	right now, even if you get up like 5 a.m.
1:21.3	But we welcome you.
1:22.2	We appreciate you tuning in. you have a plethora of options in the triathlon podcast world.
1:28.6	And while we do talk about triathlon, we also talk about life.
1:31.2	We talk about everything in between the obstacles, the triumphs.
	...

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