390: Sprouting: The Secret To Digestible Grains
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 24 October 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
It's time to maximize the nutrition and minimize the anti-nutrients in our beans, grains, seeds, and legumes. We can do this through the ancient process of soaking and sprouting them. Peggy Sutton, the founder and president of To Your Health Sprouted Flour Co., explains how to do this and why. She's bringing the practice back after years of being overlooked.
Today, she tells us about how she came across this practice in the first place. She describes how sprouting works to strip away toxins. She discusses how to go about it at home. And she also reveals the dirty little secret about the "sprouted flour" industry (how not every product bearing the label "sprouted" actually has been sprouted).
Visit her website: healthyflour.com
Get her article, "How to Sprout at Home"
Find more resources on our website westonaprice.org
Check out our sponsors: Bordeaux Kitchen Naturals, Redmond Salt, Upgraded Formulas, and Optimal Carnivore
Transcript
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| 0:00.0 | And this is not just grains, this is legumes, this is soapy nuts. |
| 0:05.1 | It takes time, but it doesn't take your time. |
| 0:08.3 | You start, you let time pass, and then you finish. |
| 0:12.1 | So it's just real easy to do. |
| 0:20.0 | From the Weston A Price Foundation, |
| 0:22.2 | welcome to the Wise Traditions podcast for Wise Traditions |
| 0:25.4 | in food, farming, and the healing arts. |
| 0:28.0 | We are your source for scientific knowledge and traditional wisdom |
| 0:31.3 | to help you achieve optimal health. |
| 0:36.8 | And now here is our host and producer, Hilda Labrata-Gor. |
| 0:41.8 | Hey, Hilda here. |
| 0:44.5 | Do you ever feel bloated or uncomfortable after eating beans? |
| 0:48.4 | Do you feel like the anti-nutrients and grains may be contributing to your leaky gut? |
| 0:52.8 | This is episode 390 and our guest today is Peggy Sutton. |
| 0:57.2 | Peggy is the founder and president of the two-year health |
| 1:00.5 | sprouted flower company. |
| 1:02.2 | She is a writer, baker, and research fanatic |
| 1:05.4 | who has started a woman-owned and woman-operated small business |
| 1:09.0 | that produces organic sprouted grains and flowers. |
| 1:12.2 | Today, Peggy enlightens us about the best way |
| 1:15.0 | to maximize the nutrition and minimize the anti-nutrients, |
| 1:19.3 | found in beans, grains, seeds, nuts, and legumes. |
... |
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