Hey, everyone. We are excited to announce the launch of the Curb

Siders Patreon. You can join now at patreon.com slash curb

ciders. We have been hard at work upgrading our website,

expanding our video offerings, recording new sessions of the

Teach and Addiction Medicine mini series, and growing our

Digest newsletter. With the curb siders Patreon, you get

cash like and bidding privileges, and these include all

episodes ad-free, including our entire back catalog.

Twice monthly bonus episodes with Matt and me, and these

include rapid recaps, picks the week, listener Q&As, and

more. You get access to cash like this court server, exclusive

curb siders merchandise, and advanced notice about coming

advance. There is no better way to enjoy a little knowledge

food for your brain hole. So visit patreon.com slash

curb siders to join our community and gain cash like

bidding privileges. That's patreon.com slash curb

ciders. Paul, you know, everyone knows that I'm a little bit

of a bad boy. Maybe a rather I'm a I'm a I'm a bit of an

Arthur funds a rally, if you will, Paul. And I'm not well, I

am embarrassed to say that I got cuffed I got cuffed yesterday,

Paul. But they let me off with a warning. So hopefully this new

dash diet prescribed by my doctor is going to help lower my

...