Welcome to my Mommy's Podcast!

This episode is brought to you by Juve Red Light Therapy that I have talked about for a

really long time and that is a regular part of my daily routine.

I wanted to make sure to talk a little bit more about them today.

You've heard me talk about Red Light Therapy before because it is part of my daily routine.

I feel like this is an extremely effective health modality and it's something that I make

a priority all of the time.

It's been wonderful for my skin and my thyroid, also my energy levels, and I've written on

my blog quite a bit about the many health benefits of Red Light Therapy.

I've found more and more in the research that light is such an essential part of health.

We think about nutrition and sleep and a lot of the other aspects of health, but we often

forget just how drastically important light is to our health.

And Red Light Therapy is one of the important types of light that we often don't get enough

of.

Many of us are exposed to all kinds of artificial blue lights in our homes, but we don't

get enough of spectrums like Red Light and like all of the spectrums that come from the

sun every day.

In a way that I remedy this is totally an expensive way of spending time outside every morning

in the natural sunlight and also using Red Light Therapy daily.

Anyone who's dabbled in Red Light Therapy has probably heard of Juve because they are

the leading brand.

They have pioneered this technology and it's the light that I've had in my home for many

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