390: Get In Your Best Shape for Summer: What to Eat (and When), How to Train and Tips and Tricks for Toning with Kenny Santucci

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 14 May 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.9	In a world of ever-changing wellness trends and information, what does it mean to truly be well?
0:12.2	I'm Ariel Lurie and I'm going to explore this with you.
0:16.0	I am bringing you candid conversations that will equip you with everything you need to live your best life
0:21.2	and look good doing it. Think of Well is your go-to resource for all of the latest in wellness
0:26.2	and me as your internet bestie. Well, let's get into it. Hi, everybody, welcome to the show. I have
0:35.9	the best episode for you today. It's such a fun one and such a relevant one because I have been sharing on Instagram how I am trying to not only get in my best shape ever, but also get in great shape for summer. I'm sure a lot of you share my goal and I have gotten a lot of that feedback in DMs. Everybody is on this
0:55.2	mission to look and feel good. So I wanted to talk to Kenny Santucci, my guest today. He has a
1:02.7	ton of experience in the fitness world. He's made himself known as one of New York City's top
1:08.5	trainers and a thought leader in the health and wellness
1:11.1	industry. He has shared his training approach and wellness philosophy with features in
1:16.1	top health and wellness publications such as Shape Magazine, Men's Health, Men's Journal,
1:21.4	well and good, so many more women's health magazine, just to name a few. So he really lives his
1:27.1	mantra of helping others
1:28.2	well beyond the walls of the gym. He is the creator of the Strong New York Health and Wellness
1:34.2	series. He is the heart and leader behind these events that have already raised thousands of
1:39.0	dollars and brought awareness to the community around men's and women's health issues.
1:43.7	He's also the owner of the Strength
1:46.3	Club in New York City and the Strength Club in New Jersey. Those are his gyms. And he's the host of
1:51.7	the Strong AF podcast. And he's a party. We had such a good time in this episode. There are a lot of
1:58.7	laughs. There are some hard truths and there are tons of
2:02.4	amazing tips and tricks for how to get in your best shape, how to cultivate discipline and
	...

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