Hello, True Health Secret, and welcome to another exciting episode, the Learn True Health Podcast.

You're going to love today's interview with Robin Openshaw.

She's giving us a free copy of her book.

To download her book, go to Learn true health.com slash fast book that's learn true health

dot com slash fast book as in it's a book that teaches you how to fast but it's also a fast read.

So it'll be easy if you remember Learn Your Health.com slash Fast book. Now Robin talks about her flash fast and to get the

listener discount on that go to learn true health.com slash flash fast that's Learn TrueHealth.com slash Flashfast, as in a very quick fast, flash fast.

All those links are going to be in the show notes of today's podcast as well.

So if you're driving or exercising or running around and you don't have a pen,

you can always jump to the beginning of this episode to hear those links again or

go to the show notes of this episode to grab them.

Definitely want to grab that book though I could not put it down. Robin sent me a

physical copy of it. It's 70 pages long so it's a it's you can see you can finish it in one

sitting and I just couldn't put it down. It was a it's a really good book. It's well

written it's an easy read and it is chalk full of the science and the data and she is referencing the latest studies showing how we can fast in a way that is the healthiest, that staves off disease.

People are seeing now, it's amazing, people are actually reversing MS, auto-emune disease. There are cases of cancer being reversed. People are

reversing type 2 diabetes.

We are able to heal our body and do it in a way that triggers our own body's self-cleaning mechanism called

atophagy.

So we get into that in today's interview. You're just

going to love it. Please share this interview with your friends who have

struggled with metabolic syndrome, who struggled with losing weight, balancing hormones, autoimmune conditions, type 2 diabetes,

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