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The Next Right Thing

390: 3 Benefits of Living a Reflective Life

The Next Right Thing

Emily P. Freeman

Personal Journals, Christianity, Society & Culture, Religion & Spirituality

4.85.4K Ratings

🗓️ 28 April 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

April is my birthday month so every year I like to dedicate one episode to birthdays in general - maybe something you can come back to when your birthday rolls around. Of course birthdays are a time for celebration, for treating ourselves, for toasting to another year of life. They are also a good time for personal reflection. If you are someone for whom reflection does not come naturally, you may wonder why do it at all: We can't change the past so what's the point of looking back? What are the real benefits of reflecting on your life? I'm so glad you asked. Listen in.

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0:00.0

I'm Emily P. Freeman and welcome to The Next Right Thing. You're listening to episode 390.

0:07.6

This is a podcast about making decisions, but also about making a life. If you struggle with

0:13.3

decision fatigue, chronic hesitation, or if you just need a few minutes away from the constant

0:18.3

stream of information and the sometimes delightful but distracting

0:22.4

hum of entertainment, you're in the right place for discerning your next right thing.

0:26.6

I'm an author, a spiritual director, and an occasional workshop leader.

0:30.2

I live in North Carolina with my family, and through my work, I've helped thousands of

0:34.1

spiritually thoughtful people overcome decision fatigue so that they can

0:37.8

discern their next right thing in faith work and life.

0:41.3

April is my birthday month, so every year I like to dedicate one episode to birthdays in general

0:48.0

during April. Maybe something you can come back to when your birthday rolls around. By the

0:53.5

way, we have a few other birthday

0:54.9

episodes I've done over the years. Episode 272 was a sole minimalist guide to your birthday.

1:00.9

And then last year on episode 365, I offered four questions that you can ask yourself on your

1:06.7

birthday. Since then, we have also created a seven-day collection in the Quiet Collection

1:12.1

app specifically designed to listen to during your birth week, one reflection every day

1:17.7

leading up to your birthday, with questions designed especially for personal reflection

1:22.4

and celebration. Now, of course, you can get that for yourself or as a gift for a friend

1:26.9

or a loved one.

1:28.1

All you need is their email and we'll do the rest.

1:30.6

And that collection is called, you guessed it, the birthday collection.

1:34.5

Of course, birthdays are a time for celebration, for treating ourselves, for toasting to

...

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