39: When it's Cheat Meal, We Let 'er Rip

The Start Today Podcast

Rachel Hollis

Health & Fitness, Alternative Health, Education, Entrepreneurship, Business, Self-improvement

4.8 • 3.2K Ratings

🗓️ 21 October 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kicking off this Monday of Week 4 of Last 90 Days with our theme of...Health! Health takes time, Rachel's journey started 10 years ago where she slowly incorporated attainable habits to set herself up for success throughout the craziness of the day. These small additions on your health journey will compound, on top of moving your body every day, and in the future you will wake up and reflect on just how far you have come by making those smarter decisions! Be intentional, plan ahead, and just do the dang thing! Rachel and Dave also talk about their weekly meals, hint at a new Target product, and recap our Haunted House adventure last Friday night (video to come!). Lastly, the Made for More documentary is offered for free on Vimeo in honor of RISE San Diego (Women's Conference) tickets going on sale tomorrow (10/22)! __ Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Listen, I get it! I spent years struggling to grow and scale my small business, desperate for the knowledge that would help me grow my profit and be a better leader for my team and my family. After attending countless business conferences over the years and speaking at even more I became aware of something that was missing. I wanted to create a business conference that was TACTICAL and INSPIRING. I wanted attendees to leave feeling UNSTOPPABLE and EMPOWERED by all of the new tools in their tool kit. That's why I created the RISE Business Conference. I am positive this conference will be the most impactful event I’ve ever done because when someone learns to successfully grow their business, it changes their lives --and their families lives-- for generations. Over 4,500 men and women have already booked their seats at our last event of 2019, get yours today ---> https://thehollisco.com/pages/rise-business If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's the morning show that no one knows I know one.
0:05.5	It's talking about I said no one.
0:08.0	It's talking about but if they did they'd probably say.
0:12.0	It's the best way to start today with rage and gave.
0:17.0	Look at the color of your phone.
0:19.0	It's like a little, it's like a little uh, sepia.
0:21.0	You're right but I'm not mad at it because it makes me look a little tan.
0:26.0	Okay.
0:27.0	Versus your phone.
0:28.0	I look a little pale.
0:29.0	You know, if you have to choose Instagram, I would prefer you watch my Instagram because
0:34.5	that it's just better.
0:35.5	Have you Monday, John?
0:36.5	We look better.
0:38.5	We are more tan.
0:40.5	My eyebrows are popping.
0:42.5	I'm so happy about your eyebrows.
0:45.0	Honestly, what I woke up this morning.
0:47.0	Very important everybody.
0:48.0	Will she do the full brow treatment on a Monday or not?
0:52.0	I do the full brow treatment on a Saturday when nothing else is planned but by golly you're
0:57.0	getting some brows.
	...

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