#39: Surviving the Lockdown with Inner Child Healing

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 12 January 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

As year 3 of the pandemic starts, how can you thrive during a time where nothing makes your inner child feel safe? In this episode, I share a few tips that have been a gamechanger for both myself and clients. ** You're invited! Request to join our FREE community on Facebook for bonus content** https://www.facebook.com/groups/theinnerchildpodcast Episode Highlights: The power of "Yes, And" to use gratitude in a way that doesn't minimize the hardships of what we are collectively experien...

Transcript

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0:00.0	If you're struggling with the lockdowns, the restrictions, and all of this changing information every single day,
0:06.7	how do you stay optimistic and hopeful when nobody knows what's going on?
0:11.0	There's only one way out of this, and in this episode I'm going to share with you the tips that I've personally been using as well as with my clients
0:18.2	on helping them not only survive, but thrive at a time like this.
0:23.8	Right after this intro.
0:27.4	Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships,
0:33.1	I attracted the love of my life by healing my inner child.
0:37.0	This podcast is your weekly dose of my
0:39.4	expertise as a therapist and dating relationship coach for high achievers. Learn tips to overcome
0:46.5	low self-worth, emotional baggage, and childhood trauma so that you too can step into your power
0:52.4	and attract the love you desire.
0:55.3	Welcome to the Inner Child Podcast.
0:59.0	Hello, my new friends, my old friends, welcome back to the Inner Child podcast.
1:04.0	I'm your host, Gloria Zhang, and I help high achievers heal from toxic relationships
1:09.2	so that they can create healthier relationships with other people and with themselves.
1:14.7	So listen, we're going into year three of COVID-19.
1:19.7	Where I live, I live in Ontario, Canada.
1:22.3	We have gone into lockdown again.
1:25.1	The schools are closing again.
1:26.8	Restaurants are all closed up again. Mental health
1:30.0	issues are higher than ever. And I felt like this is a very necessary episode for me to make,
1:36.4	because how can we create safety within ourselves? How can we make our inner child feel safe
	...

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