39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 13 October 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!

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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Transcript

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0:00.0	Ah, she's brilliant. Miss, I finally got plans out the group chat. We get it. Four votes for a festival,
0:06.0	three for a city break. It's hard to adhere to everyone's needs. There's Betty with her oversized tent.
0:11.1	Sarah and her six foot eight boyfriend.
0:13.1	All right.
0:13.9	Roger Junior and his dog, Roger Senior.
0:16.8	And don't get us started on Mel.
0:19.4	But, like a marriage counselor, she's the one keeping things together.
0:22.6	All aboard Miss I finally got plans out the group chat.
0:25.6	Keep everyone's plans alive when you travel with us.
0:28.0	P and Dau Ferris, there is another way. Hello hello. Welcome to another episode of Do the Work Podcast. My name is
0:38.0	Sabrina Zohhart and I am your host. Guys, this week we have Britt Frank and I honestly, I fucking love her.
0:45.5	She is so much fun.
0:47.1	We talk about how to get unstuck with neuropsychotherapist Britt Frank.
0:51.4	And for those of you who haven't read her book, The of stuck I finished it a couple of weeks ago and I was obsessed she took such
0:56.6	complicated complex terminology and understanding about the brain and neuroplasticity and anxiety
1:01.6	and really made it digestible and understandable to somebody that may have no idea what she's talking about
1:08.0	or somebody who's more educated and has a lot more knowledge on it.
1:10.0	So I'm super, super excited, and I can't wait.
1:12.0	I hope you guys love today's
1:13.8	episode. I know there is a lot going on in the world right now and I am
1:16.7	feeling it and I am here for you and I am loving all of you and I want to make sure
1:20.8	that everybody feels welcomed I don't care who you are, where you're from, what you believe in, even if we have conflicting beliefs.
	...

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