Hello, you guys. Welcome back to another episode of the Hawkerle Energy podcast. I'm your host

Kaylee, and this is your weekly reminder that it's a new day,

a new week, a new mindset, and another day for you to become the Hawk Girl Energy you want to attract. Hello, you guys. Welcome back to another episode. Welcome to

part two of the Hawk Girl Summer Prep episode series. I hope you guys enjoyed the last episode. I really enjoyed recording it.

It just got me so excited for summer and the nice weather has finally started to come out here

in Ottawa and it's just getting me so much more motivated and I feel like last week I had such a

good week with staying consistent

with my routine and just finally getting back into some healthy habits and all that.

I really feel like the winter like drained my soul.

If that makes sense.

Like I just felt like winter wasn't the greatest for me and I had a lot of travel, which

was great and I always love traveling but I

always find it super hard to get back into routine sometimes and that's okay and know that summer

is around the corner and it's going to be a good summer I can just feel it for you guys I can feel

it for myself I can feel it for you and I'm just excited to get back into my Hot Girl summer era.

So in this week's episode, we're going to be highlighting some things that we didn't touch on last

week. So if you guys didn't listen to the first episode of the Hot Girl Summer Prep series,

make sure to listen to that episode first. We really go into just some like summer activities

and just things to really look forward to for the summertime. But in this episode, we're going

to be focusing more on some workouts, some motivation, some body competence, healthy recipes,

how to stay balanced during your summer season and my summer plans personally.

So let's get into summer workouts. I feel like every time it's nice out, I'm always feeling

...