39. All Things Yoga: Interview with Beth Shaw

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 12 November 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

🔄 Press the reset button: 5 tips to reset and de-stress. 00:25 🤩 Founding of Yoga Fit in 1997. 05:01 3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way. 06:23 🤓 Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15 👧 Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18 🚗 Car accident in college and the impact of chiropractors on her fitness life. 08:44 😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11 🧘‍♀️ Sandee thinks there are two types of people practicing yoga. 10:47 ☯️ Yoga helps practice witness consciousness; to witness our bodies and observe inner thoughts. 11:31 📕 Beth has published four books: YogaFit, and her favorite: Yoga Lean. 13:21 🧹 Keeping a clear space in your kitchen: making the outside a reflection of what you want the inside to be. 14:59 👟 Yoga Fit Athlete: a book for people who practice sports, visualizations, and meditation. 15:45 🎾 Novak Djokovic and his yoga trainings. 16:47 🧠 Healing Trauma Through Yoga: how much trauma changes the brain. 17:50 😇 How yoga helps with trauma and the YogaFit Warriors program. 20:40 🥗 Beth is hosts a cooking show live on Instagram every Wednesday. 21:33 👁️ “Have your third eye open and listen to your body. “ 22:40 Connect with Beth: www.bethshaw.com 😃 Connect with Sandee www.sandeesgarlata.com 📖 Sandee’s book: www.sandeesgarlata.com/the-book 👥 www.facebook.com/coachsandeesgarlata 🗣️ www.twitter.com/sandeesgarlata 🖼️ www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.
0:25.7	Hello everyone and welcome to today's episode.
0:28.7	I am so happy you're here.
0:30.8	So I recently had an amazing opportunity to talk about this topic on live TV and I think
0:40.3	that it's a timely thing to start my podcast with and it's basically reset and de-stressed.
0:47.8	So stress is still a huge factor in today's world and it is such a major problem that
0:55.0	it is affecting people both mentally and physically.
0:58.2	According to the American Psychological Association, stress affects all systems of the body.
1:04.5	That's right, every major system of our body can be affected by stress.
1:09.0	Now Web-N-D reported that 43% of all adults suffer adverse health effects from stress, like
1:15.2	high blood pressure, skin conditions, depression and anxiety.
1:19.0	75 to 90% of all doctors' office visits are for stress-related ailments and complaints.
1:26.4	That number is staggering.
1:28.8	So I always like to say, at any time during the day, you can press the reset button, right?
1:35.4	And reset your day, just like you reboot your computer when it's not functioning properly.
1:39.8	So here are my five tips to reset your day and help you reduce stress.
1:46.1	Step one is exercise, right?
1:49.1	Exercise is going to raise your endorphins.
1:51.2	It's going to get your heart rate up and that is going to help you reduce your stress.
1:55.5	So take a walk in nature, dance to your favorite music, ride a bike, anything that you enjoy
2:01.0	doing is going to help reduce your stress.
2:04.0	Step two, gratitude.
	...

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