39. All Things Yoga: Interview with Beth Shaw
Happiness Solved
Sandee Sgarlata
5 • 1.9K Ratings
🗓️ 12 November 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
🔄 Press the reset button: 5 tips to reset and de-stress. 00:25
🤩 Founding of Yoga Fit in 1997. 05:01
3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way. 06:23
🤓 Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15
👧 Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18
🚗 Car accident in college and the impact of chiropractors on her fitness life. 08:44
😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11
🧘♀️ Sandee thinks there are two types of people practicing yoga. 10:47
☯️ Yoga helps practice witness consciousness; to witness our bodies and observe inner thoughts. 11:31
📕 Beth has published four books: YogaFit, and her favorite: Yoga Lean. 13:21
🧹 Keeping a clear space in your kitchen: making the outside a reflection of what you want the inside to be. 14:59
👟 Yoga Fit Athlete: a book for people who practice sports, visualizations, and meditation. 15:45
🎾 Novak Djokovic and his yoga trainings. 16:47
🧠 Healing Trauma Through Yoga: how much trauma changes the brain. 17:50
😇 How yoga helps with trauma and the YogaFit Warriors program. 20:40
🥗 Beth is hosts a cooking show live on Instagram every Wednesday. 21:33
👁️ “Have your third eye open and listen to your body. “ 22:40
Connect with Beth: www.bethshaw.com
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata
Transcript
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
| 0:25.7 | Hello everyone and welcome to today's episode. |
| 0:28.7 | I am so happy you're here. |
| 0:30.8 | So I recently had an amazing opportunity to talk about this topic on live TV and I think |
| 0:40.3 | that it's a timely thing to start my podcast with and it's basically reset and de-stressed. |
| 0:47.8 | So stress is still a huge factor in today's world and it is such a major problem that |
| 0:55.0 | it is affecting people both mentally and physically. |
| 0:58.2 | According to the American Psychological Association, stress affects all systems of the body. |
| 1:04.5 | That's right, every major system of our body can be affected by stress. |
| 1:09.0 | Now Web-N-D reported that 43% of all adults suffer adverse health effects from stress, like |
| 1:15.2 | high blood pressure, skin conditions, depression and anxiety. |
| 1:19.0 | 75 to 90% of all doctors' office visits are for stress-related ailments and complaints. |
| 1:26.4 | That number is staggering. |
| 1:28.8 | So I always like to say, at any time during the day, you can press the reset button, right? |
| 1:35.4 | And reset your day, just like you reboot your computer when it's not functioning properly. |
| 1:39.8 | So here are my five tips to reset your day and help you reduce stress. |
| 1:46.1 | Step one is exercise, right? |
| 1:49.1 | Exercise is going to raise your endorphins. |
| 1:51.2 | It's going to get your heart rate up and that is going to help you reduce your stress. |
| 1:55.5 | So take a walk in nature, dance to your favorite music, ride a bike, anything that you enjoy |
| 2:01.0 | doing is going to help reduce your stress. |
| 2:04.0 | Step two, gratitude. |
... |
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