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This is Optimal Living Daily.

Embrace Life's Limitations to Unlock Life's Promise.

By J. and Heather Harrington of

Lifeandwim.com. And I'm your personal narrator, Justin Mollick, reading you articles every day of the year

with my commentary at the end. So at that, let's get right to our next one as we optimize your life.

Embrace life's limitationsitations to Unlock Life's Promise by J. and Heather Harrington of Lifeandwim.com In 1944, a 39-year-old Austrian man named Victor Frankel and his wife Tilly were processed into the Auschwitz concentration camp.

He spent approximately 18 months in the shackles of the Nazis being shuttled from one camp to another

before being liberated by American soldiers.

Franco survived the Holocaust, but his wife, mother, and brother did not.

What was remarkable is that despite suffering such great trauma,

Frankl went on to become one of the most important and influential neurologists and

psychiatrists of the 20th century. In fact, it was the experience of spending time in captivity,

experiencing suffering and deprivation and watching some prisoners transcend their circumstances

...