This is a headgum podcast.

This is Aaron McGowan,

Certified Personal Trainer and Part-Time Landscaper.

This is Ryan Stanger, Cert personal trainer and tugboat captain.

And you found the Dumbels, a comedy fitness podcast.

Committed to bringing you inspiration.

Motivation.

And sometimes information.

Hey, dumbbells, let's get Dome.

What is a... Hey, dumbels? Let's get dumb. Who, ooh, ooh.

What is it? Is that a tugboat sound? I don't know.

I don't know. It feels like a, what you did is a tugboat sound. What I did is a fart.

And both could work for a tugboat.

I'd like it if they just out in the water and that's the sound of the day.

Well, I guess I'll get the fuck out of the way.

I just saw a trombone.

Gabris just said this to me.

This has made my night, which is this trombone playing man doing front squat.

Like he's playing the trombone while doing front squats with a barbell.

Oh, I mean, is there a more perfect person to, one, receive that you and two to send it

to you, game, I know, I know.

And so I commented now him and I are chatting and I'm like, I guess we're going to do a

...