389: Health Headlines and Paypal Pandemonium with Ashley Fillingim

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 21 October 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn: Who VegNews names the most vegan-friendly resort in the world perfect for your next vacation! (Hint: our friend Leslie Durso may have something to do with it) How many steps per day is ideal for weight-loss Why your oat milk latte may help you live longer Taco Bell goes vegan and where to try their new beyond carne asada steak What the Paypal pandemonium has to do with your health Why the first rule of celebrity vegan skincare club is don't talk about how expensive it is And more! Ashley Fillingim is a recovering big law attorney who helps wellness and lifestyle entrepreneurs establish solid legal foundations for their business 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food heels nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings of joy cravings for kale and kinawa, and a spike in Tinder matches. In rare cases, people have experienced a strong
0:24.9	desire to put in their Lulu lemons and take a yoga class while drinking a green juice. If you
0:28.7	experience any of these symptoms, text your priest immediately. All right, welcome Food Heels Nation. Thanks for
0:33.8	joining me. I'm Alison Melody. And I'm Ashley filling, Jim. Ashley, you're back.
0:38.2	Yes, I am.
0:39.4	Oh my gosh.
0:39.9	We podcasted from all over the place.
0:42.1	Now we're in Nashville.
0:43.5	Last time we were in person was probably Florida.
0:46.9	Yes.
0:47.5	And now we are back in Nashville.
0:49.1	And thanks for being here.
0:50.4	I'm so happy to be here.
0:52.1	This is fun.
0:53.1	You're my co-host. You're my bestie. You're my attorney. You're my everything. I just felt so warm, fuzzy inside. Oh, my gosh. Well, I'm so excited to you're here and we have a lot of topics to cover. And we decided to do something really fun for you, food healization, because there's all these plant-based topics in the news these days. And there are things
1:11.0	that we kind of talk about on the side and joke about and we have our own opinions about. So I was like,
1:14.1	why not do this on the show? It's really fun. Right? Yeah. And then we were like, all right, so some of
1:18.3	this news is like positive and fun and silly. And some of it's a little bit of a downer. So I was like, do we start with the downer? Do we start with the uppers? Like, what do you think? And so, Ashley, you had a really good concept of telling me what that was. Okay, here's what we're
1:30.9	going to do. It's a, it's a concept called sweet, salty sweet. And I use it all the time. It's not
1:36.8	original to me. I learned it from this woman in Birmingham, Alabama. Okay. It sounds very southern. It's very southern.
1:45.5	And I learned it at a conference.
1:47.5	And so you know when you're at a conference or you're just somewhere in a group setting
	...

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