Hey, everybody, have you tried Ucan? Well, I know that you know that I've loved it for years.

What I love most, though, is the way that the Edge, which is one of their newer products,

has been crushing it with marathoners and athletes of all types. Edge is You Can's version of an

energy gel, but it's not like the typical sugary gel. Edge lasts longer. It is one pouch and that lasts for

an hour of exercise. And guess what? It digests easily because it has zero sugar. All of the top

marathoners are using it, like who we are talking to today, Emily Sisson, but also Emma Bates, Sarah

Hall, Kira Damado. They all really like what Edge is doing for them during their races.

So please check out all of my favorites at you can.co slash carry

and you'll receive 20% off with your order

if you use the code carry, you can.

Head on over to you can.co slash carry.

Hi, I'm Olympian, Carrie Tellison, and welcome to the C-Tolly Run podcast.

Today I bring you a fun episode with two-time U.S. Olympian, American record holder,

and you can's very own, Emily Sisson.

In this episode, we hear all about her prep for the 2024 Olympic marathon in Paris.

Emily tells us all about how things are going both physically and mentally.

She talks about why this team is so important to her and how she has overcome some big

obstacles to get there.

She talks about fueling and hydration.

And we talk about a lot more, and I hope you enjoy it.

So let's get after it.

Emily, we are so excited to have you here.

...