On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

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0:00.0	I have a confession. I do not like the word or the idea of resolutions. New Year's resolutions,
0:08.9	no, couldn't be me. I'm not interested because to me, and this is to me, I am not putting this on you,
0:14.5	but to me, the word connotates something I want to do. I might try to do it, then I'll probably run out of steam for it.
0:22.9	If I even do take action, I'll run out of steam for it somewhere around January 6th.
0:28.9	So then it becomes ammunition that I'm going to harm myself with, right?
0:34.4	It becomes a tool for self-flagellation.
0:36.5	Oh, here we go again.
0:38.7	You said this year was going to be different. And then here we are again. That might just be me, but I do not choose to set
0:47.1	New Year's resolutions. And I do not choose to self-flagellate after not meeting them. But I believe in a lot of things, and I believe that
0:55.6	there are great many ways to keep improving and to grow. And none of that entails creating a list of
1:05.5	ways to be a better person, better than the person I am today, that then becomes a means of self-sabotage
1:13.7	and then invariably self-ladulation. If that is something that you're interested in pulling
1:20.7	apart and redoing and looking at how to live the fullest expression of you in this new year that's coming up, but you want to
1:30.0	reframe how you do that, then stick around because we're about to talk about the energy that we
1:36.0	want to take into 2025, the person we want to be in 2025. And we are not talking about New Year's resolutions.
1:46.3	Welcome. You're on air with Ella, where we share simple strategies and tips for living
1:50.7	a little better every day. If you're interested in mindset and wellness or healthy habits
1:56.2	and relationships, or hormone health, aging well, and eating well. Honestly, if you're just into living
2:02.6	better and with more energy, then you're in the right place. We're not here for perfect. We're
2:07.8	here for a little better every day. Let's go. Hi. Yes. Okay, we are diving in to a topic of transformation in a way, but we are talking about
2:21.2	ourselves. We are talking about who we are right now. We are not talking about living out some ideal,
2:26.9	some fantasy of the person that we think we're supposed to be, of the things we think we should
	...

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389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Summary

Transcript

389: Are you being the person you want to be? Mastering identity-based habit change (Part 1)