388: Stay Grounded: Reduce Inflammation and Boost Your Health with Grounding

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 11 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important! Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel! ------ *This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Transcript

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0:00.0	Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're probably someone who's
0:05.4	deeply interested in elevating your health, right? Yeah, I think so if you're listening to this
0:10.1	podcast. Well, if there's anything I've learned over the past few decades of helping patients
0:14.6	and other people heal and transform their health, it's this. If you truly want to heal and
0:19.1	experience a breakthrough, it happens at the intersection of natural health, it's this. If you truly want to heal and experience a breakthrough, it happens at
0:21.0	the intersection of natural health, holistic medicine, personal growth, and even psychology.
0:26.3	And that's exactly what I dive into on the Dr. Josh Axe show. On my show, I give practical
0:31.5	tips and insights on how to grow in body, mind, and spirit, and overcome conditions like hypothyroidism.
0:39.3	I teach principles like how to become a better
0:41.3	methylator, improve gut health, experience a breakthrough
0:45.1	and autoimmune disease, how to detoxify your body,
0:48.8	and how to heal using food as medicine,
0:51.3	but also mindset medicine.
0:53.7	Whether you're looking for a mindset breakthrough, a spiritual breakthrough, or a health
0:57.5	breakthrough, you're not going to want to miss the next episode of the Dr. Joshak show.
1:02.1	You can find it on Apple, Spotify, and YouTube.
1:05.8	Go to those channels now and subscribe today.
1:10.6	Welcome to the Ancient Health podcast, where East meets West in the world of medicine.
1:15.5	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional
1:19.9	Eastern wisdom come together to unlock the body's full healing potential.
1:24.2	Each week, we'll dive into powerful tools, techniques techniques and approaches from both sides of the world
1:29.3	to help you optimize your health and live with vitality let's bridge the gap between ancient
	...

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