388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 22 February 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adults with ADHD can overreact with intense emotion. We can't always stop "big" feelings from welling up, but Tamara Rosier, Ph.D., helps us find healthier ways to express them and keep them from damaging relationships.

Transcript

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0:00.0	Welcome to the attention deficit disorder expert podcast series by Attitude Magazine.
0:14.1	On behalf of the Attitude team, I'd like to thank you for joining us for today's ADHD
0:20.4	experts presentation titled Build Your ADHD Emotional Resilience. Strategies for adults who
0:28.5	feel things deeply. For many adults with ADHD emotional dysregulation is one of the most
0:37.0	impairing aspects of the ADHD experience. Intense feelings, mood shifts, irritability,
0:45.2	outsized anger, rejection sensitive dysphoria, these all cause problems with daily functioning,
0:53.1	with friends and family, with colleagues at work and beyond. Here we will focus on learning
1:00.4	strategies to minimize the damage that run away emotions can cause to others and to ourselves.
1:08.0	In this webinar, we will learn how to monitor emotions and express them in healthy ways.
1:13.8	We'll also look at how to improve emotional resilience and bounce back from those outbursts.
1:21.5	Leading today's presentation is Dr. Tamra Rozier. Dr. Rozier is the founder of the ADHD Center of West
1:31.8	Michigan where she and her staff work with individuals with ADHD and their families to learn strategies
1:39.9	and develop new skills to live effectively with ADHD. Dr. Rozier is also the president of the ADHD
1:48.8	Coaches Organization, ACO. Her book, Your Brain's Not Broken, discusses strategies for managing
1:57.1	the emotional aspects of ADHD. Before I hand over the microphone to Dr. Rozier, I have just a few
2:06.2	housekeeping items. Those of you tuned into the live webinar may download the slides now by
2:14.5	clicking on the event resources section of your webinar screen. And if you are interested in
2:21.2	the certificate of attendance option, look for instructions in the email you will receive about
2:27.4	an hour after the live broadcast. If you are listening in Replay or Podcast mode, visit
2:35.8	attitudemag.com and search Podcast 388 to access the slides, the webinar replay and the
2:44.1	certificate of attendance option. If you support the work we're doing here at Attitude to strengthen
2:50.9	the ADHD community, we encourage you to visit attitudemag.com slash subscribe to sign up for
	...

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