#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 28 September 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Research has shown that around 50 percent of us currently spread our meals and snacks across 15 or more hours of the day. But having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today's clip is from episode 306 of the podcast with a leading expert in the field of circadian rhythms, Professor Satchin Panda.
Satchin’s research on the impact of circadian clocks on our health is truly ground-breaking and he has revolutionised our understanding of health and wellbeing.
In this clip, he shares a simple tip to help you sleep better, boost your gut health, and get more energy.
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Transcript
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| 0:00.0 | Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and |
| 0:06.5 | optimism to get you ready for the weekends. Today's episode is brought to you by |
| 0:12.1 | Vivo Barefoot. Now I have been wearing and recommending Vivo Barefoot shoes for |
| 0:17.6 | over 10 years now and they really have transformed my own life and the lives |
| 0:22.9 | of my patients. I have seen so many benefits when people start wearing |
| 0:28.1 | Vivos, improvements in things like back pain, hip pain, knee pain and foot pain. |
| 0:33.3 | They're really comfortable shoes and it is completely risk-free to try them out |
| 0:38.4 | because they offer a 100 day trial for new customers. So if you're not happy, |
| 0:43.8 | you just send them back for a full refund. They are the only shoes I've worn for |
| 0:49.0 | over 10 years now, my wife and kids also love wearing them. If you go to |
| 0:54.5 | Vivo Barefoot.com forward slash live more, they are giving 15% off as a one-time |
| 1:01.8 | code to all of my podcast listeners that's Vivo Barefoot.com forward slash live |
| 1:08.8 | more. Today's clip is from episode 306 of the podcast with leading experts in |
| 1:15.8 | the field of circadian rhythms, Dr Sachin Panda. The Sachin's research on the |
| 1:22.3 | impact of circadian clocks on our health is truly groundbreaking and he has |
| 1:27.4 | revolutionized our understanding of health and well-being. In this clip he |
| 1:32.6 | shares a simple tip to help you sleep better, boost your gut health and get |
| 1:38.7 | more energy. Please note the advice in this episode may not be suitable if |
| 1:44.1 | you're suffering with or recovering from an eating disorder. |
| 1:53.3 | The whole conversation around nutrition for many years and even now is still |
| 1:59.2 | dominated by what we should be eating but your research beautifully demonstrates |
| 2:04.5 | that timing a food intake is something we also need to pay a lot of attention to. |
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