4.4 • 1.4K Ratings
🗓️ 23 February 2024
⏱️ 17 minutes
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| 0:00.0 | Hello Away Islanders, welcome to Be Calm on Away Island, now part of the Quad Pod Network. |
| 0:18.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:22.0 | Before we begin, we want to remind the |
| 0:25.5 | grown-ups who are listening that hundreds of Be Calm on Away Island episodes |
| 0:30.6 | are available on Patreon. You can find just the right story at |
| 0:35.0 | patreon.com forward slash away island. Now let's get ready to relax. Hello Away Islanders. Are you ready for some deep dragon breaths? |
| 1:00.0 | Before we begin, have you found a quiet spot? |
| 1:05.0 | Do you have your favorite listening buddy or blanket? |
| 1:10.0 | Let's start relaxing with three deep dragon breaths. |
| 1:17.0 | Breathe in. |
| 1:20.0 | Feel the air coming in your nose to fill your tummy with fresh air and then breathe out |
| 1:28.8 | pretending fire is coming out of your mouth. |
| 1:33.0 | Ready? |
| 1:35.0 | Breathe in and out. |
| 1:46.0 | Again, softly breathe in and out. One last dragon breath. |
| 1:57.0 | In and out. |
| 2:03.0 | Now it's time. |
| 2:05.0 | Now it's time to relax your entire body, starting with your feet. |
| 2:17.0 | Wiggle all your toes. |
| 2:21.0 | And then, squeeze your toes together, pretending you are picking up a banana. |
| 2:30.0 | Hold that banana tight with your toes and let it go. |
| 2:39.0 | Take a deep dragon breath in and out and |
... |
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