387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

Boundless Life

Ben Greenfield

Fitness, Education, Self-improvement, Health & Fitness

4.6 • 5.3K Ratings

🗓️ 12 July 2018

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Show, how much alcohol makes you fat?
0:05.2	The best exercise is forgetting smarter, good versus bad MSG, and much more.
0:12.4	He's an expert in human performance and nutrition.
0:19.2	Voted America's top personal trainer and one of the globe's most influential people
0:23.4	in health and fitness.
0:25.4	His show provides you with everything you need to optimize physical and mental performance.
0:30.9	He is Ben Greenfield.
0:33.4	Power, speed, mobility, balance.
0:39.0	Whatever it is for you, that's the natural movement.
0:42.3	Get out there.
0:43.8	When you look at all the studies done, the studies done have shown the greatest efficacy.
0:50.4	All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.
1:13.2	Brock, do I sound medieval to you?
1:16.2	Very, very medieval.
1:18.2	Well, I've been living for the past two weeks.
1:23.0	Supposedly, I guess my medieval accents like a uppity in Goshak's.
1:27.2	I don't know if that's actually how they spoke back then.
1:29.2	Probably not.
1:30.2	I've been living in Estonia.
1:31.2	It's like the medievalist of the medieval cities.
1:33.2	The city of Estonia, have you been there?
1:35.2	I have not.
	...

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