387 Finding Your Power, How UFC Veteran Eliot Marshall Overcame Adversity, Anxiety, and Crippiling Panic Attacks To Help Others Learn To How To Tap Into Their Power and Gain Control of Their Lives, Suicide Prevention, Community and Mental Health
Learn True Health with Ashley James
Ashley James
4.5 • 1.4K Ratings
🗓️ 20 October 2019
⏱️ 133 minutes
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| 0:00.0 | Hello, Trellseaker, and welcome to another exciting episode of the Learn True Health Podcast. |
| 0:05.1 | Today we have a wonderful guest. |
| 0:07.4 | You are going to love Elliot Marshall. |
| 0:09.7 | He's such a genuine soul with a beautiful voice and I just love his heart and I know you will |
| 0:16.8 | love his stories and his passion and compassion today listening to this wonderful interview. |
| 0:25.0 | Interestingly enough, he asked me, I asked him to give us some homework and he asked me for some homework and so I want to make sure that you know about these three |
| 0:34.3 | resources that I shared with him. One is for meditation I know it's a really big |
| 0:42.3 | buzzword and we can just break it down and make it really simple. |
| 0:47.0 | So many people find that meditation is helpful to them and so if you want to experience the benefits of meditation |
| 0:54.9 | but you don't know where to start I recommend a free resource someone I've |
| 0:59.6 | had on the show before who's actually a really close friend of mine his name is Forrest Knutzen and |
| 1:05.1 | you can find him on YouTube by searching Forrest Knutzen. His website is that |
| 1:10.6 | Yogi guy and he teaches he's made so is that |
| 1:15.0 | the Yogi guy and he teaches he's made so many great videos and he teaches how to meditate in a very easy way |
| 1:21.0 | he utilizes neurofeedback and neuroscience. So he's all about the science |
| 1:26.4 | around what happens to the brain when we quiet the mind and also what happens to the nervous system |
| 1:32.2 | and taking us out of the stress response, which is very helpful if we're looking to decrease the physical effects of anxiety and also decrease anxiety itself. So I |
| 1:45.0 | recommend that as a resource. The next thing I really recommend for anyone who |
| 1:49.1 | is experiencing problems with sleep or problems with anxiety or panic attacks is soaking in magnesium. |
| 1:55.0 | If you're a first time listener, I have several interviews about this talking about the |
| 1:59.7 | science behind magnesium. |
| 2:02.0 | You can go to my website, Learn TrueHealth.com, type in magnesium, and listen to my |
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