Hi everyone and welcome to a time of being still and being loved. My name is

Elisa Keaton. Take some time now to find yourself in a position that's comfortable for you,

whether seated in a chair or laying on the ground.

Whatever position you choose, make sure it just feels like one of support.

And maybe wiggle yourself around a bit until you find yourself supported in your spine.

So if you're seated, you can draw your shoulders back and down and maybe lift the crown of the head a little bit more and firmly place your feet on the ground. If you're lying down, try and wiggle your hips

further away from the crown of your head, the back of your skull.

And your feet can be placed on the ground

with your knees bent, maybe the knees collapse

in towards one another or fall open.

Let the palms rest in either position.

And begin to inhale through your nose for the count of five.

And then exhale for the count of five. As you breathe in for five and exhale for five. Maybe on the inhale just scan your upper body. Notice if there's any point the

and on the inhale just scan your upper body.

And on the exhale, scan your lower body, and notice if there's any points of stress or holding. And then between that inhale and exhale,

connect your heart space, upper body, to the grounding and rooted space of your lower body. All we're doing right now is becoming present and it is a skill one we don't want to take for granted. When we're preparing ourselves for the spirit to rest upon us in heavier ways.

We're making space.

We're not jumping to conclusions.

We're not reacting.

We're just becoming curious and reasonable. It's our Amago day.

We can bring our thoughts, our heart for knowing and adventure,

and stir them up in the pot and call it good.

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