386 - “Why Am I So Tired?” Kill These 6 Energy Vampires NOW

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 9 January 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I’ll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally realized it!) WHAT’S COVERED IN THIS EPISODE: [0:12] The #1 mistake most people make the MOMENT they wake up [1:50] Why I wear the same comfy clothes every day [3:56] The counterintuitive reason you’re so drained (plus, an easy fix!) [5:04] How to hack your blood sugar to avoid energy slumps [5:45] The SNEAKY energy vampire that plagues Type A achievers [7:42] Work from home? The big energy booster you might be missing [9:08] 3 foods that sabotage your mood, hormones, and focus [11:15] My 2-second morning ritual to start your day off right Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: Tired of being stressed and exhausted all the time? Join us for Time Genius and skyrocket your joy, productivity and PROFITS → https://www.jointimegenius.com/join The Glucose Goddess shares 4 simple tricks to make your skin GLOW, boost energy, and drop pounds — without cutting your favorite foods → FREE CLASS: Learn a revolutionary way to get more done, in less time, and with waaay less stress. Watch “3 Sneaky Mistakes That Kill Productivity & Tank Profits” now → https://www.jointimegenius.com/freetraining If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Transcript

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0:00.0	Are you feeling extra tired or exhausted lately like you have no energy?
0:04.1	In this video I'm going to walk you through six things to avoid if you want to have way more energy
0:08.9	starting right now.
0:10.9	First thing to avoid is the number one way that we humans stress out ourselves
0:16.1	and flood our bodies and our brains with cortisol the moment we open our eyes.
0:20.3	Yes, I am talking about picking up your phone and going straight to you text and your email and your slack and all the social media.
0:27.0	Now let me just say that I made this mistake for years.
0:31.0	I used to start my day the way that I think a lot of people do by
0:34.6	looking straight at my phone. But then I realized how much that one little habit was
0:40.5	draining my energy and leaving me feeling behind and honestly exhausted.
0:45.0	So a few years ago I decided to swap my morning screen time for a better habit,
0:50.0	one that I call create before you consume.
0:54.0	What does that mean?
0:55.0	It means that I spend the first chunk of my day creating something important to me,
0:59.0	like a healthier body, a stronger mind, a happier heart, and a better business instead of consuming
1:06.6	other people's ideas or agendas or expectations.
1:10.7	And this gives me so much more energy, just in the morning but throughout my whole day.
1:15.0	So for example, 30 minutes creating my next program or my next marketing campaign is way more energizing than 30 minutes of consuming emails.
1:24.6	15 minutes meditating creates way more energy than 15 minutes responding to
1:29.8	DMs.
1:30.8	Heck, just 10 minutes in the morning taking in the sun helps me not only create more energy
1:36.6	all day but helps me create better sleep at night.
	...

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