386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 October 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! (Plus iTunes Winners!) In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about studies to support specificity over periodization, how to reverse the decline of the modern male (aka increase T), becoming a horror movie villain and who will have sex in the new Mind Pump Media headquarters first. This is the first of many episodes to be recorded at the new (and currently unfinished) studio. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	I'm sick of being the fucking commercial guy.
0:01.9	I want one of you guys to do this commercial.
0:04.0	All right, one of you guys need to do this commercial.
0:06.7	Tell people about the bundles,
0:07.8	how to get free no BS six pack formula,
0:09.4	mindpumpmedia.com, do all that stuff.
0:11.0	You get everybody's a off-sale, so.
0:12.4	I got it covered for us, dude.
0:13.8	Here we are.
0:14.8	We just ripped out our first episode,
0:16.8	or we're about to rip out our first episode
0:18.8	inside the new mindpump media headquarters.
0:21.6	Ooh, and it's cozy.
0:22.4	And something that we gotta remind everybody going on this month
0:24.8	is we given away our maps,
0:28.0	a no BS six pack.
0:29.8	Fuck, and I fucked up, sorry.
0:31.8	I'll do it.
0:32.6	I'll do it.
0:33.5	We're not cutting this, by the way.
0:34.6	Listen.
0:35.2	Listen, listen.
	...

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