If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

All right, mind, pump listeners.

You're about to hear us talk to one of my favorite people to walk.

She's like a walking superhero.

Dr. Terry Walls, she developed the Walls method, which is a protocol to combat autoimmune disorders

and diseases.

But she really echoes a lot of the stuff that we talk about.

She's lead research on a lot of it.

Brilliant mind on cutting edge nutrition and the future of how we will eat food.

She has her own story that she had to go through.

She almost became decapacitated by her own illness and had to cure herself.

And that's what brought her on the path that she has now.

Which was really interesting to hear her answer when you asked her about if she contributes that to her eating the past.

So that was kind of neat.

She dove into also.

She was pretty firm on that.

Right?

Was she a vegan or a vegetarian?

She was a vegetarian.

And so she talks about.

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