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Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids

386. Catching Kindness: a children’s bedtime story and meditation

Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids

Sheep Jam Productions

Kids & Family, Stories For Kids, Education For Kids

4.41.5K Ratings

🗓️ 16 February 2024

⏱️ 18 minutes

🧾️ Download transcript

Summary

Holly the green airplane has a great idea! She wants to spread the feeling of love and kindness across the island. How will she do it?
Hello everyone! We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Catching Kindness,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 8:11

Catching Kindness Excerpt:
Holly the green airplane rolled out of the hangar to catch a glimpse of the sky. Clouds formed a continuous fluffy blanket that dimmed the sun’s light to a soft glow. Holly sighed. “Oh well, it can’t be sunny all the time.” she thought. Then Holly felt the peace and calm the clouds carried with them. “Yes, the sparkling sunshine was nice, and so were the clouds.” the green plane decided. She smiled as she observed the airport vehicles. Everyone rolled by slowly. Some even grumbled as they looked up at the clouds. Holly’s eyes sparkled as an idea sparked a plan. Today would be the great day to spread some kindness around the island, starting with the other planes.
The green airplane simply smiled as she passed Hawk, the red airplane. As Hawk caught Holly’s smile, the corners of his mouth started to turn up until the red plane smiled broadly back. Holly continued to smile at everyone she saw, and when she rolled past Herb, the yellow airplane, she stopped to say, “Hi Herb! Thank you for your help watering the fields the other day. I learned a lot!”
Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.
Looking for stories with positive learning moments for your little one? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Catching Kindness." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
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Transcript

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0:00.0

Hello Away Islanders, welcome to Be Calm on Away Island, now part of the Quad Pod Network.

0:18.0

Today we are happy to share a favorite story and relaxation with you.

0:22.0

Before we begin, we want to remind the

0:25.5

grown-ups who are listening that hundreds of Be Calm on Away Island episodes

0:30.6

are available on Patreon. You can find just the right story at

0:35.0

patreon.com forward slash away island. Now let's get ready to relax.

1:05.0

Hello Awewe Islanders. Ready to be calm on Awe Islander? Are the lights in your room dim or off? Do you have your favorite blankets or listening buddy? buddy.

1:14.0

Before we begin our story, let's relax with three deep dragon breaths.

1:22.0

Breathe. the three deep dragon breaths.

1:24.0

Breathe in through your nose, filling up your belly,

1:28.0

and then out through your mouth,

1:32.0

imagining you are breathing fire.

1:36.0

Ready?

1:38.0

Deep breath.

1:40.0

In and out.

1:45.0

again,

1:51.0

again, deep breath in and out.

1:57.0

Last one, fill up your belly. Deep breath, in and out. Today, sunlight will soothe and warm your body.

2:25.0

Sunlight will soothe and warm your body.

2:31.0

This is all pretend, and you are very safe. So you will start by focusing on your feet. Slowly move up to your

2:40.1

head and end by thinking about your entire body.

2:47.0

Now, let's find your sunbeam.

...

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