385: Top Tips for Managing The Winter Blues and Seasonal Affective Disorder

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 4 November 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with seasonal depression, the winter blues or full-fledged Seasonal Affective Disorder? I recently asked members of our private Facebook group their biggest current struggle and I was overwhelmed with responses about the winter blues and seasonal depression. I am not a doctor and I don’t want to minimize the importance of seeing a doctor and exploring medication if you’re struggling with depression. In addition to medical support, there are so many ways to support your mental health as we enter these darker months. And much of this support starts now - from a proactive place. In this episode, I talk you through a variety of simple lifestyle upgrades (yes, upgrades!) that can have a profound impact on your mental health and quality of life during these winter months. You will learn how to: ID depression stressors and triggers Tune into your body and needs Shift your perspective on self-care Incorporate more joy Stay more connected during these months that can often feel very isolating Please share this episode with others who may be struggling as we enter these winter months. Your support could deeply impact another mama’s life. Links Mentioned: Join my FREE virtual workshop: 5 Mindset Resets You Need To Shine Like A Mother >>> shamelessmom.com/shine Thank you to our sponsors: Blue Apron: Check out this week’s menu and get sixty dollars off when you visit Blue Apron. care of: For 25% off your first order of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy, episode 385. Show notes for this episode, including any links
0:05.7	mentioned in the episode, as well as any discount codes from our sponsors, can be found by going
0:09.5	to shamelessmom.com and clicking on episode 385. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:24.0	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.1	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:35.5	Shameless Mom Academy is our community. So be sure to
0:38.0	join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.0	You can find us over at shamelessom.com forward slash Facebook. All right, let's dive into today's
0:49.5	episode. Mamas, before we get started, I have a very special invitation for you today.
0:58.2	I am offering something I've never offered before.
1:00.9	I am creating a free virtual workshop for you.
1:04.8	So listen up.
1:05.7	You're going to want this.
1:07.0	I want you to join my free virtual workshop where you're going to discover five simple mindset resets
1:12.6	that will help you create less self-doubt, less negative self-talk, and more courage, confidence, connection, and clarity in your life every damn day.
1:22.9	I designed this virtual workshop specifically for moms who desire more courage and confidence,
1:28.0	who want more powerful and purposeful action in their daily lives, who cannot wait to retrain
1:33.7	negative thought patterns into positive thought patterns, who want to be stronger and more
1:38.0	intentional leaders, and mamas who are craving connection with other badass women.
1:42.6	So if that is you, join me on Saturday,
1:46.1	November 16th from 8 to 9.30 a.m. Pacific. That's 11 to 12.30 p.m. Eastern. And we are going to have a
1:54.1	ton of fun. So this is going to be a workshop like you've never been to before. We're going to all
	...

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