385: Learn To Navigate Your Relationship Triggers Better

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 28 December 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in productive and healthy ways instead. Listen to today's show to learn what to do when you or your partner are triggered, and how to navigate these situations in the best way possible. In this episode with Wendi Dumbroff, we discuss relationship advice topics that include: The vulnerability cycle that can occur when one partner is triggered and how this can create a negative spiral of conflict How to become aware of the cycles of fights you may be having in your relationship and navigate these conflicts better The importance of understanding the why's of you and your partner's triggers Understanding that we can't help what we feel, but we can help what we do with those feelings Tools to listen and validate your partner's feelings and examine your own How wounds from our family of origin affect how we show up in our relationships And much more! Sponsors Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all want to feel more connected in our relationships, but we don't always know where to start.
0:08.4	If you're here and listening, you've already made a huge step in the right direction
0:12.4	to strengthen and deepen your relationship.
0:15.5	Listening and learning to experts is definitely key.
0:18.8	But turning that advice into actionable steps on your own is a whole other thing.
0:23.9	But don't worry, we have done the heavy lifting for you.
0:27.6	We've designed the course, Spark My Relationship, for you to create more passion, improve
0:32.5	your communication, and build a stronger, more intimate connection with your partner in
0:37.2	less than 90 days.
0:39.3	When life gets busy and stressful, your relationship does not have to take a back seat.
0:44.2	This course has helped thousands of couples reignite that spark, and the best part about
0:49.6	it is that it's all fun.
0:51.9	In this course, you'll learn from 15 different psychologists and therapists, the strategies
0:56.6	that marriage therapists teach their clients.
0:59.6	Are you ready to access the joy and connection that makes a relationship feel like a well-oiled
1:04.2	machine?
1:05.2	Well, register for Spark My Relationship today.
1:08.7	Plus, we have a very special offer of $100 off this course for our podcast listeners.
1:14.8	To unlock this special offer, visit sparkmyrelationship.com-forwardslash-unlock.
1:21.3	To get $100 off the course.
1:51.3	Hi guys, thanks so much for tuning in to today's show where I welcome for the third time
2:01.9	on the show, Wendy Dumbroff, and Wendy is a licensed professional counselor in a private
	...

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