This episode of Control or Delete is sponsored by King Fischer, the company behind

recognisable home improvement brands such as B&Q and ScrewFix, who help make better homes

accessible for everyone, and who, by the way, doesn't love a pop down to B&Q. I definitely do.

King Fischer have recently partnered with Google Cloud, a collaboration that together will

support and prepare for retail's next digital age from infrastructure to data analytics.

They are looking for the right people to help them succeed, and that could be you.

They're looking for tech professionals interested in software engineering, data analytics,

data science, e-commerce, and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers.kingfischer.com today to find out more about their tech and digital

roles. Thank you so much to King Fischer for sponsoring this podcast.

Hello and welcome back to Control or Delete. My guest today is Alex Sujong Kimpang,

who's an author and consultant devoted to helping companies and individuals harness the power of

rest and shorten our work days while staying focused and productive and creative. He is the author

of four books, including shorter, work better, smarter and less, rest while you get more done

when you work less, and the distraction addiction. He speaks so brilliantly about the four-day

week and the future of work, and how deliberate rest makes us more creative and more productive

and sustainable in the work that we do. I have spoken about the four-day week for a long time.

I spoke about it in the multi-hiphon method, and I do a four-day week myself at the moment,

and it has made me happier and more productive and more creative. And we talk about the benefits

in this episode of the four-day week. We talk about how the pandemic has sort of

furthered the conversation around our working days, and we talk about how to be happier and

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