384: When to Protect Your Peace
The Next Right Thing
Emily P. Freeman
4.8 • 5.4K Ratings
🗓️ 10 March 2026
⏱️ 15 minutes
🧾️ Download transcript
Summary
Today I'm sharing another phrase we might hear often – Protect your peace. I like that phrase and I also wonder sometimes if we take it too far. Does our peace need protecting? When and to what extent? How can we know when our next right thing is to protect our peace and when instead we might need to extend it or even step into discomfort on purpose? That's today's episode. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
- Episode 383: How to Know if a Process is Worth Trusting
- New Heights with Taylor Swift
- David Brooks in the New York Times
- Find Brooke Romney on Instagram
FIND EMILY ELSEWHERE:
- Watch this episode on YouTube
- Leave a review on Apple Podcasts
- Download The Quiet Collection app
- Join The Soul Minimalist Substack
- Order a How to Walk into a Room
- Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
- Download the transcript
Transcript
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| 0:00.0 | I'm Emily P. Freeman and welcome to The Next Right Thing. You're listening to episode |
| 0:04.3 | 384. This is a podcast about making decisions, but also about making a life. If you struggle |
| 0:12.4 | with decision fatigue, chronic hesitation, or if you just need a few minutes away from the |
| 0:17.5 | constant stream of information, and the sometimes delightful but distracting |
| 0:21.9 | hum of entertainment, you're in the right place for discerning your next right thing. |
| 0:26.4 | I'm an author, a spiritual director, and an occasional workshop leader. |
| 0:30.6 | I live in North Carolina with my family, and through my work, I've helped thousands of |
| 0:34.8 | spiritually thoughtful people overcome decision fatigue so that they can discern |
| 0:39.7 | their next right thing in faith work in life. In our last episode, we talked about a saying we hear a lot, |
| 0:46.5 | trust the process. What rises up in us when we hear that could be, um, does the process know that we're trusting it? And so in that episode |
| 0:57.1 | 383, I share a series of questions to help you know if a process is worth your trust. Today, |
| 1:05.7 | I'm sharing another phrase we might hear often, protect your peace. Now, I like that phrase, and I also wonder sometimes |
| 1:13.7 | if we take it a little bit too far. Does our peace need protecting? When and to what extent? How can we |
| 1:20.9 | know when our next right thing is to protect our peace and when instead we might need to extend or even |
| 1:27.2 | step into discomfort on purpose. |
| 1:30.8 | That's today's episode. |
| 1:32.4 | Listen in. On August 13, 2025, Taylor Swift appeared on Travis and Jason Kelsey's podcast, New Heights. |
| 1:59.3 | A highlight of the episode and the main purpose of her appearance |
| 2:01.9 | is when she revealed the cover of her 12th album, The Life of a Showgirl. During the more than two-hour |
| 2:09.7 | conversation, Travis and Taylor shared insights into the relationship, including the story of how |
| 2:14.9 | they met, what they like to do in their downtime, all about |
| 2:18.0 | her breadmaking, details about their first date. Fun fact that we all now know is that, |
... |
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