384 | Food Clutter
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 20 March 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast.
Discussed in this episode:
What should we remove from our diet to improve our health? (02:18)
What are your perspectives regarding dairy and dairy alternatives? (12:02)
Are nuts and seeds healthy snacks? (19:37)
What should we add to our diet to improve our health? (22:39)
Should we limit our consumption of carbohydrates? (33:53)
Why isn’t the vegan diet sufficient for most humans? (45:58)
What one meal could you eat for the rest of your life? (47:10)
What’s wrong with tap water, and what kind of water do you drink? (49:43)
What ancestral practices should we adopt to improve our lives? (52:26)
What are the most common environmental toxins? (53:52)
Can a healthy diet include coffee, olive oil, and vinegar? (55:14)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Transcript
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| 0:00.0 | Music |
| 0:20.0 | Every little thing, you think that's me |
| 0:24.0 | Every little thing, you think that's me |
| 0:28.0 | Every little thing that's just feeding your greed |
| 0:33.0 | Oh, I bet that you'd be fine without it |
| 0:38.0 | Hello everybody, welcome to the Minimalist Podcast |
| 0:41.0 | where we discuss what it means to live a meaningful life with less. |
| 0:44.0 | My name is Joshua Fields-Mulburn |
| 0:46.0 | and I'm Ryan Nicodemus and together we're the Minimalists |
| 0:48.0 | We're here with Malabama |
| 0:49.0 | Hi everybody |
| 0:50.0 | CK Coleman |
| 0:51.0 | What is? |
| 0:52.0 | Oh, coming up today on this free public Minimal episode |
| 0:55.0 | We're talking to a few listeners about food clutter |
| 1:00.0 | What foods to subtract, what foods to add for a |
| 1:03.0 | The most nutrient dense diet |
| 1:05.0 | And of course joining us in the studio today to tackle these questions is our good friend |
| 1:11.0 | Dr. Paul Saladina |
| 1:12.0 | That's okay guys, thanks for having me |
| 1:14.0 | We also have an outstanding lightning round for him as well |
| 1:17.0 | A bunch of different questions where he has a minute to answer each questions |
... |
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