383 | Heartbreak
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 13 March 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast.
Discussed in this episode:
How do we break our emotional and physical attachments to our exes? (02:08)
What faulty beliefs do we harbor regarding our exes? (03:47)
Why do we undervalue what we bring to relationships? (07:32)
How do we ensure our own happiness instead of expecting it from our significant others? (16:47)
What are the three essentials of all relationships? (19:48)
What are the differences between standards and expectations? (22:53)
Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Transcript
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| 0:00.0 | Music |
| 0:20.0 | Every little thing, you think that's me |
| 0:24.0 | Every little thing, you think that's me |
| 0:29.0 | Every little thing that's just feeding your greed |
| 0:33.0 | Oh, I bet that you'd be fine without it |
| 0:38.0 | Hello everybody, welcome to the Minimalist Podcast |
| 0:41.0 | Or rediscovered what it means to live a meaningful life |
| 0:43.0 | With less, my name's Joshua Fields-Milburn |
| 0:45.0 | And I'm Ryan Bad Hair Day, Nicodemus |
| 0:47.0 | And together, we are the Minimalists |
| 0:49.0 | That's not frizzy |
| 0:53.0 | Look, I know my hair is frizzy |
| 0:55.0 | You don't have to tell me in the comments, okay? |
| 0:57.0 | You know that means you're just going to get 10 times |
| 0:59.0 | Exactly, exactly |
| 1:01.0 | Well, those delicious voices you hear with us |
| 1:03.0 | We got Malabama in the studio |
| 1:05.0 | We got T.K. Coleman here |
| 1:05.0 | It's the most wonderful time of the year |
| 1:07.0 | Coming up today on this free public minimal episode |
| 1:09.0 | We're joined by a board certified clinical psychologist |
| 1:13.0 | And we're talking to a listener about heartbreak |
... |
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